Science-backed, at-home recovery combining psychometric intake, neuroplasticity training, CBT and real human support — built for the way people actually live.
Launching on App Store & Google Play — coming soon
I am here as a…
Every programme is fully personalised. Cross-addiction patterns are combined automatically through your psychometric intake — so your programme adapts to overlapping struggles.
The only recovery platform that combines powerful gamification with real human support — including optional substance testing for verifiable progress.
Two layers working together — one keeps you engaged and motivated, one keeps you honest and supported.
A clinically grounded 8-week program that adapts to where you are — and builds something that lasts.
60-second daily check-in logs mood, urges, and wins. Builds your streak, earns RP, and feeds your Brain Rewire Meter.
Daily interactive lessons with quizzes, exercises, and reflections — tailored to your track. Breathing, meditations, and urge surfing 24/7.
Mood trends, urge patterns, assessment scores, and clean days — all visualised. See your brain literally rewiring over time.
Groups, sponsors, counselors, and optional substance testing. From self-guided to fully supported — you choose your level.
Clinically grounded tools, human support, and smart AI — working together in one recovery system.
24/7 private AI coach trained on recovery science. Available when your counselor isn't. Never judges.
All tiersUrge surf timer, box breathing, 4-7-8, guided meditations, and evening wind-down. For when the urge is real.
All tiersWeekly facilitated group calls — track-specific, anonymous, structured. Real connection with people who get it.
Plus & PremiumConnect with an experienced recovery sponsor — someone who's been where you are, further along the road.
Free (community)HPCSA-registered counselor assigned to you. Weekly sessions, async messaging, homework, private notes, crisis access.
PremiumVerifiable accountability for those who want it. Results logged privately to your counselor and accountability tracker.
Premium add-onScience-backed gamification that makes the daily work feel worth doing — and makes quitting feel like loss.
Your Progress Dashboard
Your Rewire Garden
Level & XP
This Week's Wins
Every tier includes all standard recovery courses. The difference is how much human support comes with you.
Free
R0/mo
Standard courses, self-guided. No psychometric, neuroplasticity, CBT or support services.
Launching on App Store & Google Play — coming soon
Premium 1
R399/mo
All courses + psychometric intake, neuroplasticity, CBT, support services, 24/7 emergency relapse prevention. No outside counsellor.
ChooseRehab Without Rehab is a self-help personal development program combining gamification, education, and optional accountability tools. It is not a medical treatment, clinical therapy service, or substitute for professional psychiatric care. Substance testing, where offered, is for personal accountability only and is not a clinical or forensic service. Counselors on the platform are registered practitioners but the program itself is not a clinical treatment program.
If you are physically dependent on alcohol or substances, please consult a medical doctor before stopping use abruptly. If you are experiencing a mental health crisis, please contact a professional immediately.
🆘 In crisis? Call SADAG: 0800 567 567 (Free · 24/7)You don't need to check in anywhere. You don't need to tell anyone. You just need to start — and the program meets you exactly where you are.
Launching on App Store & Google Play — coming soon