Urge Rescue · 24/7
You're here. That's the hard part done.
Urges peak in 15–20 minutes, then fall. Stay on this page.
You've held on for0:00
What's the urge?
1Interrupt
Pick one. Do it now.
2Reach a human
You don't have to explain. Just dial or tap.
3Escalate · 24/7 hotlines
If you're in danger, or about to be, call now.
4Lock it down
Make the next 2 hours harder to slip in.
Rescue is always one tap away — the red SOS button on every screen. If you're thinking about hurting yourself, call SADAG 0800 567 567. In immediate physical danger, call 10111.